Introduction
Pilates is primarily about movement, flexibility, and core strength, but many people forget that the right clothing can provide a noticeable difference in your practice. If you are completely inexperienced or have been practicing Pilates for years, knowing what to wear to a Pilates class may mean the difference between a comfortable practice and a hard-to-focus, uncomfortable practice. Here are the best types of clothing (for men and women) so that you can show up (and show off) ready for the class!
Why Your Outfit Matters in a Pilates Class
When attending a class, your clothing should allow for movement, not restrict movement. Loose or bulky clothes can restrict movements in exercises, can interfere with equipment, or take away from the instructors ability to correct your form. However, too tight clothes or inappropriate fabrics can cause you to overheat, or restrict your breathing.
Best Pilates Clothing for Women
Tops
Select more fitted tank tops, or performance-type T-shirts that are made from fabric designed to wick moisture away from your body. Avoid looser fitting tanks or t-shirts since those will likely ride up as you move on the Reformer or while doing floor exercises. Then you will also want to wear a supportive sports bra, even if your Pilates class isn’t high impact.
Bottoms
Leggings or fitted yoga pants are best. High waisted leggings often give better support and stay in place as you twist and roll. It is best to avoid shorts, unless they are fitted. Loose shorts can be revealing in certain poses.
Footwear
Pilates is typically practiced barefoot or with grip socks. Grip socks provide traction on machines and mats and help maintain hygiene in shared studio spaces.
Best Pilates Clothing for Men
Tops
Fitted t-shirts or athletic tanks work best. Avoid oversized shirts as they can hang in your face when you’re on your back. Breathable, stretchy material is key to staying comfortable and cool.
Bottoms
Men should choose slim-fit joggers, compression pants, or yoga shorts with an integrated liner. You want to wear something that will stay in place and move with you particularly during core-based exercises that are a main focus in a Pilates class.
Footwear
Like women, men can attend Pilates barefoot or with grip socks. If your studio requires socks, invest in a pair with anti-slip soles for safety.
Fabric and Fit – What Works Best?
Look for breathable, sweat-wicking fabrics like spandex blends, bamboo, or polyester. Cotton can get heavy and trap moisture, which makes it less ideal. Aim for clothes that are snug but not suffocating—think second-skin comfort.
What Not to Wear to a Pilates Class
- Baggy sweatpants or tops: They can get in the way and hide your form from instructors.
- Zippers and buttons: These can damage equipment and dig into your skin.
- Jewelry: Rings, necklaces, or bracelets can snag or cause injury.
- Slippery fabrics: Avoid materials that make it hard to stay in position, especially on a Reformer.
Tips for Dressing for Your First Pilates Class
- Try your clothes out at home with a few stretches.
- Bring layers if you’re unsure of the studio’s temperature.
- Always bring an extra pair of grip socks.
Clothing for Specialized Pilates Classes
If you are participating in a class that focuses on athletic conditioning or rehabilitation—especially with programs like elite Athlete Development—you may be asked to wear more supportive compression wear. These type of classes typically have faster movements, resistance training, and equipment that takes a bit out of your attire.
Common Clothing Mistakes and How to Avoid Them
- Wearing underwear that bunches: Seamless options are best.
- Skipping grip socks: If it’s your first time, check the studio’s sock policy.
- Wearing fashion over function: Your outfit can still be stylish, but comfort and mobility should come first.
FAQ
What type of socks should I wear to a Pilates class?
Grip socks are highly recommended. They offer traction, improve balance, and help keep
shared equipment clean.
Can I wear shorts to a Pilates class?
Yes, but opt for tight-fitting options. Loose shorts can be awkward during poses that involve leg lifts or inversion.
Do I need shoes for Pilates?
No, Pilates is done barefoot or with grip socks. Regular shoes are not needed and usually not allowed.
Is it okay to wear a hoodie or sweatshirt?
You can wear one to warm up, but it’s best to remove it before class starts to allow full movement and keep cool.
Conclusion
Selecting the appropriate outfit for your Pilates class will help you feel comfortable and focused while ensuring your safety. Whether you’re wearing breathable leggings or supportive tops, wearing the right apparel will enhance your experience. If your Pilates class is advanced or specific to a physical motion or sport, like elite Athlete Development, function becomes even more relevant.
Stay prepared and fashionable, and your body will thank you for it.
