Elite Athlete Development Pilates in Las Vegas
Trusted by Professional Athletes
“Pilates is as good, if not better than any workout I’ve done.” — Taylor Cole, MLB / Los Angeles Angels
“Pilates has changed my life with the way I work out.” — Austin Wells, MLB / Yankees prospect
“Pilates pushes my body to grow with every workout.” — Erick Fedde, MLB / Washington Nationals
Train for Your Sport
Golf · Tennis · Running · Hockey · MMA · Football · Basketball · Triathlon · Cycling · Swimming · Boxing · Baseball & Softball
Athletes typically train in private sessions for sport-specific programming or semi-private sessions for coached training at a lower cost. Young athletes: see youth athlete Pilates.
Pilates for Athletes in Las Vegas
Elite Athlete Development at Blue Chip Conditioning uses reformer Pilates to build the qualities athletes rely on: a strong and stable core, mobile hips and shoulders, balanced strength on both sides of the body, and the control to produce power efficiently. It complements your sport practice, strength and conditioning, and any guidance from your team’s medical staff. The goal is simple — help you move better so you can perform at your best.
The precision with which Pilates targets different areas of the body is what makes it valuable for athletes. Instead of only training big movements, Pilates also develops the smaller stabilizing muscles and body awareness that support speed, rotation, landing and change of direction.
Trusted by professional baseball players
- Taylor Cole, MLB, Los Angeles Angels: “Pilates is as good, if not better than any workout I’ve done.”
- Austin Wells, MLB, Yankees prospect: “Pilates has changed my life with the way I work out.”
- Erick Fedde, MLB, Washington Nationals: “Pilates pushes my body to grow with every workout.”
What Athletic Pilates Training Focuses On
Core strength and power transfer
Almost every athletic movement — a swing, a throw, a sprint, a punch — transfers force through the trunk. Reformer work strengthens the deep core and back so that force moves efficiently between the lower and upper body.
Mobility and flexibility
Spring resistance lets athletes move through a full range of motion under control, helping hips, spine and shoulders stay mobile through long seasons.
Balance and single-side strength
Many sports load one side of the body more than the other. Unilateral exercises on the reformer help identify and address imbalances.
Body control and injury-aware training
Controlled, low-impact movement builds awareness of alignment and mechanics. Pilates is not a substitute for medical care; athletes returning from injury should follow their physician’s or physical therapist’s guidance and share restrictions with their instructor.
Sport-Specific Pilates Training
Your program is built for the demands of your sport. We train athletes in:
- Baseball and softball: rotational strength, shoulder stability and hip mobility for throwing and hitting.
- Golf: trunk rotation, hip mobility and balance through the swing.
- Tennis: shoulder stability, lateral movement control and rotational power.
- Running, triathlon and cycling: hip and core stability, posture and efficient movement over long distances.
- Swimming: shoulder mobility, trunk control and a long, streamlined body position.
- Basketball and football: landing mechanics, change of direction and full-body strength.
- Hockey: hip strength, balance and rotational control.
- MMA and boxing: core stability, rotational power and mobility.
How the Elite Athlete Development Program Works
- Assessment. Your sport, position, season calendar, training load, goals and injury history, plus a movement assessment on and off the reformer.
- Program design. Exercises and spring settings chosen for your sport and your body.
- Coached sessions. Most athletes train in private sessions for sport-specific programming or in semi-private sessions for coached training at a lower cost.
- Season planning. Training emphasis shifts between off-season, pre-season and in-season so Pilates supports, rather than competes with, your sport schedule.
Who the program is for
Our training is for established elite athletes as well as ambitious up-and-comers: professional and college athletes, high school competitors, weekend warriors and adults returning to sport. Young athletes can also see youth athlete Pilates.
Athlete Training Pricing
- Private MVP session: $98 (50 minutes) · 10 MVP sessions: $799
- All-Star session with Master Instructor Danielle Maas: $140
- Semi-private plans: $198/month (4 sessions), $318/month (8), $398/month (12)
- Group reformer memberships from $109/month for ongoing conditioning
New clients can book a free 30-minute demo by calling (702) 848-2583. See the full price list. For more on how sessions run, read what happens inside an Elite Athlete Development session.
Train at Our Las Vegas Studio
All athlete training takes place at 6275 S Rainbow Blvd, Las Vegas, NV 89118, near the 215 Beltway. Hours: Monday–Friday 7am–6pm, Saturday 8am–2pm, Sunday 11am–1pm. Book on our booking page, call (702) 848-2583 or email info@bluechipconditioning.com. Meet our instructors.
Training Through the Season
Off-season
The off-season is the best time to build a foundation: address imbalances, restore mobility after a long season and develop core and full-body strength. Athletes often train more frequently in this phase.
Pre-season
Sessions shift toward sport-specific movement patterns, rotational control and preparing the body for the demands of practice and competition.
In-season
During competition, Pilates focuses on maintenance: mobility, body control and staying balanced without adding fatigue. Session length and intensity are adjusted around games, matches and travel.
Returning to play
Athletes coming back from injury work within the guidance of their physician, physical therapist or team medical staff. Pilates is not medical treatment, but it can be adapted to support a gradual return to training once you are cleared.
Pilates vs Traditional Strength Training
Strength training builds force with heavy loads. Pilates complements it by developing:
- Deep core stability that helps transfer force between the lower and upper body
- Mobility under control, with strength through a full range of motion
- Balanced strength between sides of the body and between front and back
- Body awareness — understanding how you move, which supports better mechanics
Many athletes keep their strength and conditioning program and add Pilates one to three times per week.
Recovery and Enhancement Modalities
Private MVP sessions can combine Pilates and stretch, and may include enhancement tools such as a HyperIce or FORS massage gun, HyperIce vibrating foam roller, Hyperice Venom heat/massage belt or Hypersphere massage ball. Your instructor decides how to use them based on your training load and how your body feels.
Athletes of Every Level
- Professional athletes looking for an edge and better body control through long seasons
- College athletes balancing training, competition and academics
- High school and youth athletes building strong movement habits early
- Adult and recreational athletes — golfers, runners, cyclists, tennis players and more — who want to keep playing the sports they love
What to Bring to Your First Session
- Fitted athletic clothing and grip socks
- Water
- Your season schedule and training calendar
- Information about past injuries or restrictions from your medical providers
- Your goals: what you want to improve in your sport
Why Athletes Train at Blue Chip Conditioning
Our mission is to empower each individual to discover their edge and give every client the tools to push beyond limitations. MLB players Taylor Cole, Austin Wells and Erick Fedde have trained with us, and our instructors include professional dancers and performers who understand elite physical demands. Every athlete program is customized — no generic workouts.
ATHLETIC ENHANCEMENT
Unlock your untapped potential
The precision with which Pilates is able to target different areas of the body is truly where the magic of this training lies. Your completely customized training program can help you jump higher, run faster, throw farther. It’s designed to be your edge over the competition. Our training programs are for established, elite athlete development training, as well as aspiring ones. Wherever you are, let’s take it to the next level.
WELLNESS
Longevity, Agility, and True Heath for All
We truly believe Pilates to be one of the most powerful tools for anyone seeking physical well-being, and that power is greatly enhanced when the training is customized to your specific needs and desires. Whether you’re looking to feel better around the house, on the golf course/dance floor, or chasing after the kids (or grandkids!)–Blue Chip Conditioning is for all lifestyles and stages of life
REHABILITATION
Come Back Stronger, Fast, Better
FLEXIBILITY IMPROVEMENT
Move with Greater Freedom
Flexibility is about more than stretching—it’s about moving better every day. Our reformer Pilates Las Vegas program combines strength and mobility to increase your range of motion, reduce stiffness, and help you move with greater ease. Whether you’re recovering, staying active, or simply wanting to feel your best, every session is tailored to your goals.
BALANCE STABILITY
Build a Stronger Foundation
At Blue Chip Conditioning we provide a variety of services to fit your needs, your goal types, and the environment that best suits you. Whether it is a hands on private setting, or feeling the energy of being in a class, we will help you find your fit to exceed your goals. We offer Pilates, Athletic Enhancement, Stretch, and more! Book your complimentary session today and experience the Blue Chip difference.
SESSION INFORMATION
- 50 minutes in length.
- Workouts are specifically designed and tailored to each client.
- Sessions are 1 on 1 with instructor and up to 5 other clients in the studio working with additional instructor.
- 50 minutes in length
- Workouts are specifically designed and tailored to each client.
- Sessions can be strictly pilates or stretch or a combination of both.
- Sessions may include enhancement modalities such as: HyperIce or FORS massage gun, HyperIce vibrating foam roller, Hyperice Venom Heat/Massage Belt, Hypersphere Massage Ball or other enhancement modalities.
- Exclusively private! Sessions are 1 on 1 with instructor and no other clients in the studio.
- 50 minutes in length
- Workouts are specifically designed and tailored to each client.
- Sessions can be strictly pilates or stretch or a combination of both.
- Sessions may include enhancement modalities such as: HyperIce or FORS massage gun, HyperIce vibrating foam roller, Hyperice Venom Heat/Massage Belt, Hypersphere Massage Ball or other enhancement modalities.
FREQUENTLY ASKED QUESTIONS
Pilates builds core control, mobility and body awareness that carry over to many sports, and professional athletes including MLB players train with us.
Private sessions allow fully sport-specific programming; semi-private sessions offer hands-on coaching at a lower cost.
New clients can book a free 30-minute demo.
Pilates builds core strength, mobility, balance and body control that support athletic performance. MLB players Taylor Cole, Austin Wells and Erick Fedde have trained with us.
Golf, tennis, running, hockey, MMA, football, basketball, triathlon, cycling, swimming, boxing, baseball and softball.
Private sessions suit athletes who want fully sport-specific programming. Semi-private sessions give coached, individualized training at a lower monthly cost.
